Mindful Ageing

The overall objective is to help older people, from before retirement age as well as after, to develop a positive mindset towards ageing and take an active approach to wellbeing. It will promote the importance of looking after yourself mentally and physically, and how to maintain positive and healthy mindsets, through tools such as Mindfulness, meditation & NLP, as well as good nutrition and physical activity. This type of ‘preventative medicine’ can help to combat feelings of isolation and loneliness developing later, through engaging older people in learning and social activities.